Check out my latest book, The Peaceful Warrior’s Path: Optimal Wellness through Self-Aware Living https://a.co/d/97LpYib. It is a guide to free yourself from unnecessary stress, reactive emotions, obsessive thinking, and worry so you can live as best as you can.
Start a dialog with me to integrate mindfulness, and self-awareness into your life, eliminate unnecessary stress and cultivate optimal wellness and the performance it brings. George@self-awareliving.com
By George Pitagorsky
Self-awareness is being aware of the drivers of behavior, becoming sensitive to feelings and relationships. It is the foundation for replacing reactivity with responsiveness.