By Brandon Fargis
May 3, 2023
Spring has finally arrived, and with it comes longer days, warmer weather, and a renewed sense of purpose and energy. As we emerge from our winter hibernation, it’s a wonderful time to reflect on our mental wellbeing and take steps to prevent burnout.
Stress and burnout are common issues that can affect us all, but they are particularly prevalent in the workplace. As a type of chronic stress, burnout can have a significant impact on our mental and physical health, as well as on our job satisfaction and productivity. So, how can we avoid burnout and care for our mental well-being, especially as remote workers?
The first step is to recognize burnout signs. These may include feeling exhausted, overwhelmed, or emotionally drained, as well as feeling cynical or detached from work. If you notice any of these signs, it’s important to act before burnout becomes a more serious problem.
One practical solution is to establish clear boundaries between work and personal life. When working from home, it’s easy for these lines to blur, which can lead to feelings of burnout and overwhelm. Set specific work hours and take breaks throughout the day to rest and recharge.
Another important step is to prioritize self-care. This could mean taking time for exercise, meditation, or other activities that help you feel centered and grounded. It could also involve prioritizing sleep and ensuring you get enough rest each night. This may mean timeboxing your late-night Netflix binge and creating a turndown routine.
For leaders, it’s also essential to prioritize the mental well-being of your team. Regularly check in with your employees to see how they’re doing and offer resources and support as needed. This could include mental health support, flexible work arrangements, or additional training and education. It’s also important to recognize that different employees may have different needs when it comes to preventing burnout. This is particularly true for neurodivergent individuals, who may require unique approaches to managing stress and workload. By creating an inclusive and accommodating work environment, you can ensure everyone feels valued and supported.
As we welcome the season of renewal and growth, let’s renew our commitment to mental wellbeing and preventing burnout. By recognizing the signs of burnout, setting clear boundaries, prioritizing self-care, and offering support to our team members, we can create a workplace that is positive, productive, and sustainable for the long term.
About the Author
Disclaimer: The ideas, views, and opinions expressed in this article are those of the author and do not necessarily reflect the views of International Institute for Learning or any entities they represent.